John Jepson 4x1000m/3:00r row
4,000
Meters
16:21.0
Time
2:02.6
Pace
261
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 28:21.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 112 |
June 09, 2026 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.0 | 4,000 | 2:02.6 | 190 | 957 | 25 | |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 895 | 24 | |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 25 | |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 998 | 26 | |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 956 | 26 | |
| r77 |
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Workout Graph
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