John Jepson 5000m row
5,000
Meters
26:54.0
Time
2:41.4
Pace
317
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 500 |
| Drag Factor | 111 |
June 08, 2026 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:54.0 | 5,000 | 2:41.4 | 83 | 707 | 317 | 18 |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 29 | 23 |
| 2:12.4 | 1,000 | 2:12.4 | 151 | 842 | 31 | 23 |
| 2:08.6 | 1,500 | 2:08.6 | 165 | 867 | 31 | 22 |
| 2:06.7 | 2,000 | 2:06.7 | 172 | 909 | 32 | 23 |
| 2:06.2 | 2,500 | 2:06.2 | 174 | 912 | 32 | 23 |
| 2:03.4 | 3,000 | 2:03.4 | 186 | 933 | 32 | 24 |
| 4:57.8 | 3,500 | 4:57.8 | 13 | 386 | 32 | 10 |
| 2:00.7 | 4,000 | 2:00.7 | 199 | 1014 | 34 | 25 |
| 5:02.4 | 4,500 | 5:02.4 | 13 | 369 | 31 | 10 |
| 2:00.1 | 5,000 | 2:00.1 | 202 | 989 | 33 | 27 |
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Workout Graph
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