John Jepson 5000m row
5,000
Meters
26:58.4
Time
2:41.8
Pace
318
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 504 |
| Drag Factor | 112 |
June 03, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:58.4 | 5,000 | 2:41.8 | 83 | 707 | 318 | 18 |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 30 | 23 |
| 2:10.1 | 1,000 | 2:10.1 | 159 | 857 | 31 | 23 |
| 2:07.2 | 1,500 | 2:07.2 | 170 | 877 | 31 | 23 |
| 2:06.1 | 2,000 | 2:06.1 | 175 | 913 | 32 | 23 |
| 2:05.5 | 2,500 | 2:05.5 | 177 | 917 | 32 | 23 |
| 2:03.3 | 3,000 | 2:03.3 | 187 | 963 | 33 | 24 |
| 5:05.7 | 3,500 | 5:05.7 | 12 | 365 | 31 | 10 |
| 2:00.8 | 4,000 | 2:00.8 | 199 | 983 | 33 | 26 |
| 5:05.2 | 4,500 | 5:05.2 | 12 | 365 | 31 | 10 |
| 2:01.4 | 5,000 | 2:01.4 | 196 | 1008 | 34 | 26 |
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Workout Graph
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