John Jepson 5000m row
5,000
Meters
26:57.2
Time
2:41.7
Pace
318
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 491 |
| Drag Factor | 112 |
May 31, 2026 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:57.2 | 5,000 | 2:41.7 | 83 | 707 | 318 | 18 |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 30 | 22 |
| 2:10.7 | 1,000 | 2:10.7 | 157 | 853 | 31 | 22 |
| 2:08.2 | 1,500 | 2:08.2 | 166 | 870 | 31 | 22 |
| 2:07.5 | 2,000 | 2:07.5 | 169 | 903 | 32 | 23 |
| 2:05.8 | 2,500 | 2:05.8 | 176 | 915 | 32 | 23 |
| 2:02.7 | 3,000 | 2:02.7 | 189 | 968 | 33 | 24 |
| 5:03.1 | 3,500 | 5:03.1 | 13 | 368 | 31 | 10 |
| 2:01.1 | 4,000 | 2:01.1 | 197 | 1010 | 34 | 25 |
| 5:04.5 | 4,500 | 5:04.5 | 12 | 366 | 31 | 10 |
| 2:01.2 | 5,000 | 2:01.2 | 197 | 980 | 33 | 26 |
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Workout Graph
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