John Jepson 5000m row
5,000
Meters
24:03.5
Time
2:24.3
Pace
311
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 475 |
| Drag Factor | 114 |
May 30, 2026 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:03.5 | 5,000 | 2:24.3 | 116 | 775 | 311 | 19 |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 29 | 22 |
| 2:13.3 | 1,000 | 2:13.3 | 148 | 837 | 31 | 22 |
| 2:11.3 | 1,500 | 2:11.3 | 155 | 822 | 30 | 21 |
| 2:09.0 | 2,000 | 2:09.0 | 163 | 893 | 32 | 22 |
| 2:08.5 | 2,500 | 2:08.5 | 165 | 868 | 31 | 22 |
| 2:08.1 | 3,000 | 2:08.1 | 167 | 899 | 32 | 22 |
| 2:07.9 | 3,500 | 2:07.9 | 167 | 872 | 31 | 23 |
| 2:08.0 | 4,000 | 2:08.0 | 167 | 900 | 32 | 22 |
| 4:36.4 | 4,500 | 4:36.4 | 17 | 403 | 31 | 10 |
| 2:05.8 | 5,000 | 2:05.8 | 176 | 915 | 32 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.