John Jepson 5000m row
5,000
Meters
29:37.1
Time
2:57.7
Pace
320
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 16 |
| Stroke Count | 485 |
| Drag Factor | 113 |
April 30, 2026 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:37.1 | 5,000 | 2:57.7 | 62 | 514 | 320 | 16 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 30 | 22 |
| 2:09.7 | 1,000 | 2:09.7 | 160 | 852 | 31 | 22 |
| 2:07.8 | 1,500 | 2:07.8 | 168 | 877 | 32 | 23 |
| 2:05.1 | 2,000 | 2:05.1 | 179 | 915 | 32 | 23 |
| 4:44.7 | 2,500 | 4:44.7 | 15 | 352 | 31 | 10 |
| 2:02.5 | 3,000 | 2:02.5 | 190 | 955 | 33 | 24 |
| 5:07.7 | 3,500 | 5:07.7 | 12 | 341 | 33 | 9 |
| 2:00.8 | 4,000 | 2:00.8 | 199 | 983 | 33 | 25 |
| 5:06.7 | 4,500 | 5:06.7 | 12 | 341 | 31 | 9 |
| 2:00.0 | 5,000 | 2:00.0 | 203 | 997 | 34 | 26 |
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Workout Graph
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