John Jepson 5000m row
5,000
Meters
32:28.7
Time
3:14.8
Pace
315
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 14 |
| Stroke Count | 479 |
| Drag Factor | 113 |
April 27, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:28.7 | 5,000 | 3:14.8 | 47 | 462 | 315 | 14 |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 29 | 21 |
| 2:12.4 | 1,000 | 2:12.4 | 151 | 818 | 31 | 21 |
| 2:09.2 | 1,500 | 2:09.2 | 162 | 858 | 31 | 22 |
| 2:06.7 | 2,000 | 2:06.7 | 172 | 892 | 32 | 22 |
| 4:58.3 | 2,500 | 4:58.3 | 13 | 345 | 31 | 9 |
| 2:04.6 | 3,000 | 2:04.6 | 181 | 922 | 33 | 23 |
| 5:32.7 | 3,500 | 5:32.7 | 10 | 332 | 31 | 8 |
| 2:03.0 | 4,000 | 2:03.0 | 188 | 947 | 33 | 24 |
| 7:06.2 | 4,500 | 7:06.2 | 5 | 315 | 31 | 7 |
| 2:00.3 | 5,000 | 2:00.3 | 201 | 991 | 33 | 25 |
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Workout Graph
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