John Jepson 5000m row
5,000
Meters
26:44.9
Time
2:40.4
Pace
314
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 18 |
| Stroke Count | 486 |
| Drag Factor | 113 |
April 23, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:44.9 | 5,000 | 2:40.4 | 85 | 591 | 314 | 18 |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 29 | 22 |
| 2:15.5 | 1,000 | 2:15.5 | 141 | 784 | 30 | 21 |
| 2:10.9 | 1,500 | 2:10.9 | 156 | 837 | 31 | 22 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 867 | 31 | 22 |
| 2:06.4 | 2,500 | 2:06.4 | 173 | 896 | 32 | 23 |
| 2:05.3 | 3,000 | 2:05.3 | 178 | 912 | 32 | 23 |
| 4:41.6 | 3,500 | 4:41.6 | 16 | 353 | 31 | 10 |
| 2:02.9 | 4,000 | 2:02.9 | 189 | 948 | 33 | 24 |
| 4:54.8 | 4,500 | 4:54.8 | 14 | 347 | 32 | 10 |
| 2:01.3 | 5,000 | 2:01.3 | 196 | 974 | 33 | 25 |
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Workout Graph
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