John Jepson 5000m row
5,000
Meters
30:45.3
Time
3:04.5
Pace
315
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 15 |
| Stroke Count | 487 |
| Drag Factor | 113 |
April 21, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:45.3 | 5,000 | 3:04.5 | 56 | 491 | 315 | 15 |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 29 | 22 |
| 2:14.2 | 1,000 | 2:14.2 | 145 | 798 | 30 | 21 |
| 2:11.4 | 1,500 | 2:11.4 | 154 | 830 | 31 | 22 |
| 2:08.7 | 2,000 | 2:08.7 | 164 | 865 | 31 | 22 |
| 4:59.1 | 2,500 | 4:59.1 | 13 | 345 | 32 | 9 |
| 2:04.6 | 3,000 | 2:04.6 | 181 | 922 | 32 | 24 |
| 5:23.9 | 3,500 | 5:23.9 | 10 | 335 | 31 | 9 |
| 2:02.9 | 4,000 | 2:02.9 | 189 | 948 | 33 | 24 |
| 5:25.0 | 4,500 | 5:25.0 | 10 | 335 | 32 | 9 |
| 1:59.9 | 5,000 | 1:59.9 | 203 | 998 | 34 | 27 |
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Workout Graph
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