John Jepson 5000m row
5,000
Meters
34:04.6
Time
3:24.4
Pace
315
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 14 |
| Stroke Count | 490 |
| Drag Factor | 112 |
April 19, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:04.6 | 5,000 | 3:24.4 | 41 | 440 | 315 | 14 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 30 | 23 |
| 2:11.6 | 1,000 | 2:11.6 | 154 | 828 | 30 | 22 |
| 2:09.0 | 1,500 | 2:09.0 | 163 | 861 | 32 | 22 |
| 2:05.4 | 2,000 | 2:05.4 | 177 | 910 | 32 | 23 |
| 6:14.9 | 2,500 | 6:14.9 | 7 | 322 | 31 | 8 |
| 2:05.4 | 3,000 | 2:05.4 | 177 | 910 | 32 | 23 |
| 5:58.2 | 3,500 | 5:58.2 | 8 | 326 | 31 | 8 |
| 2:03.3 | 4,000 | 2:03.3 | 187 | 942 | 33 | 24 |
| 7:03.1 | 4,500 | 7:03.1 | 5 | 315 | 31 | 7 |
| 2:00.8 | 5,000 | 2:00.8 | 199 | 983 | 33 | 26 |
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Workout Graph
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