John Jepson 5000m row
5,000
Meters
26:22.5
Time
2:38.2
Pace
304
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 95 |
July 24, 2025 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:22.5 | 5,000 | 2:38.2 | 88 | 603 | 304 | 20 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 29 | 22 |
| 2:12.4 | 1,000 | 2:12.4 | 151 | 818 | 30 | 22 |
| 2:10.9 | 1,500 | 2:10.9 | 156 | 837 | 30 | 22 |
| 2:09.2 | 2,000 | 2:09.2 | 162 | 858 | 30 | 23 |
| 2:07.9 | 2,500 | 2:07.9 | 167 | 875 | 31 | 23 |
| 2:06.6 | 3,000 | 2:06.6 | 172 | 893 | 31 | 23 |
| 4:51.2 | 3,500 | 4:51.2 | 14 | 348 | 30 | 10 |
| 2:05.5 | 4,000 | 2:05.5 | 177 | 909 | 31 | 23 |
| 4:23.0 | 4,500 | 4:23.0 | 19 | 366 | 30 | 11 |
| 2:02.7 | 5,000 | 2:02.7 | 189 | 952 | 32 | 24 |
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Workout Graph
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