Scott Neff 5x750m/4:00r row
3,750
Meters
14:01.4
Time
1:52.1
Pace
268
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,038 |
| Overall Time | 34:01.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 25 |
| Stroke Count | 363 |
| Drag Factor | 111 |
March 13, 2025 22:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.4 | 3,750 | 1:52.1 | 248 | 1146 | 25 | |
| 2:56.4 | 750 | 1:57.6 | 215 | 1020 | 24 | |
| 2:52.6 | 750 | 1:55.0 | 230 | 1084 | 26 | |
| 2:49.6 | 750 | 1:53.0 | 242 | 1125 | 25 | |
| 2:46.5 | 750 | 1:51.0 | 256 | 1167 | 26 | |
| 2:36.3 | 750 | 1:44.2 | 309 | 1358 | 28 | |
| r288 |
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