Scott Neff v500m/2:00r...5 row
2,500
Meters
8:50.3
Time
1:46.0
Pace
193
Calories
156
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,678 |
| Overall Time | 21:50.3 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 28 |
| Stroke Count | 254 |
| Drag Factor | 117 |
May 13, 2026 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:50.3 | 2,500 | 1:46.0 | 293 | 1310 | 28 | 156 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 27 | 151 | |
| r: 2:00 | 46 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 29 | 157 | |
| r: 2:00 | 39 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 31 | 161 | |
| r: 2:00 | 42 | ||||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 31 | 162 | |
| r: 5:00 | 35 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1156 | 26 | 150 | |
| r: 2:00 | 16 | ||||||
| r178 |
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Workout Graph
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