Scott Neff 30:00 row
6,664
Meters
30:00.0
Time
2:15.0
Pace
399
Calories
125
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 117 |
May 11, 2026 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,664 | 2:15.0 | 142 | 798 | 399 | 19 | 125 |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 790 | 79 | 19 | 118 |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 810 | 81 | 20 | 127 |
| 18:00.0 | 1,332 | 2:15.1 | 142 | 790 | 79 | 19 | 125 |
| 24:00.0 | 1,331 | 2:15.2 | 142 | 800 | 80 | 20 | 127 |
| 30:00.0 | 1,334 | 2:14.9 | 142 | 800 | 80 | 19 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.