Scott Neff 45:00 row
11,020
Meters
45:00.0
Time
2:02.5
Pace
727
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 981 |
| Drag Factor | 118 |
March 19, 2026 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,020 | 2:02.5 | 190 | 955 | 727 | 21 |
| 9:00.0 | 2,147 | 2:05.7 | 176 | 905 | 137 | 21 |
| 18:00.0 | 2,185 | 2:03.5 | 185 | 938 | 143 | 21 |
| 27:00.0 | 2,199 | 2:02.7 | 189 | 950 | 145 | 22 |
| 36:00.0 | 2,234 | 2:00.8 | 198 | 982 | 149 | 22 |
| 45:00.0 | 2,256 | 1:59.6 | 204 | 1002 | 153 | 22 |
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Workout Graph
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