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Scott Neff v0:40/0:20r...20 row

3,676

Meters

13:20.0

Time

1:48.8

Pace

266

Calories

Rest Distance406
Rest Time16:00.0
Overall Distance4,082
Overall Time29:20.0
Average Watts272
Calories Per Hour1234
Stroke Rate28
Stroke Count378
Drag Factor106

March 19, 2026 06:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,676 1:48.8 272 1234 28
0:40.0 176 1:53.6 239 1120 26
r: 0:20 18
0:40.0 176 1:53.6 239 1120 24
r: 0:20 23
0:40.0 179 1:51.7 251 1163 27
r: 0:20 20
0:40.0 181 1:50.4 259 1192 29
r: 0:20 19
0:40.0 182 1:49.8 264 1207 29
r: 0:20 19
0:40.0 183 1:49.2 268 1222 29
r: 0:20 16
0:40.0 185 1:48.1 277 1253 30
r: 0:20 20
0:40.0 188 1:46.3 291 1300 30
r: 0:20 23
0:40.0 191 1:44.7 305 1349 32
r: 0:20 26
0:40.0 195 1:42.5 324 1416 32
r: 5:00 24
0:40.0 174 1:54.9 230 1093 26
r: 0:20 18
0:40.0 176 1:53.6 239 1120 26
r: 0:20 24
0:40.0 177 1:52.9 243 1134 26
r: 0:20 20
0:40.0 180 1:51.1 255 1178 27
r: 0:20 18
0:40.0 181 1:50.4 259 1192 27
r: 0:20 19
0:40.0 183 1:49.2 268 1222 29
r: 0:20 17
0:40.0 185 1:48.1 277 1253 29
r: 0:20 20
0:40.0 187 1:46.9 286 1284 30
r: 0:20 16
0:40.0 193 1:43.6 315 1382 32
r: 0:20 19
0:40.0 207 1:36.6 388 1635 33
r: 5:00 27
r406

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