Scott Neff 4x4:00/2:00r row
4,309
Meters
16:00.0
Time
1:51.3
Pace
312
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,413 |
| Overall Time | 24:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 105 |
March 17, 2026 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,309 | 1:51.3 | 253 | 1171 | 26 | |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 24 | |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 26 | |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 27 | |
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 27 | |
| r104 |
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Workout Graph
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