Scott Neff v250m/3:00r...7 row
4,000
Meters
14:13.7
Time
1:46.7
Pace
303
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,291 |
| Overall Time | 35:13.7 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 29 |
| Stroke Count | 419 |
| Drag Factor | 113 |
March 14, 2026 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.7 | 4,000 | 1:46.7 | 288 | 1291 | 29 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 33 | |
| r: 3:00 | 46 | |||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 31 | |
| r: 3:00 | 47 | |||||
| 2:40.9 | 750 | 1:47.2 | 284 | 1275 | 30 | |
| r: 3:00 | 47 | |||||
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 28 | |
| r: 3:00 | 40 | |||||
| 2:46.0 | 750 | 1:50.6 | 258 | 1188 | 28 | |
| r: 3:00 | 43 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 28 | |
| r: 3:00 | 47 | |||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 33 | |
| r: 3:00 | 21 | |||||
| r291 |
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Workout Graph
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