Scott Neff v1:15/1:00r...12 row
4,151
Meters
15:00.0
Time
1:48.4
Pace
306
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,388 |
| Overall Time | 39:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 126 |
March 12, 2026 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,151 | 1:48.4 | 275 | 1224 | 28 | |
| 1:15.0 | 334 | 1:52.2 | 247 | 1104 | 27 | |
| r: 1:00 | 15 | |||||
| 1:15.0 | 334 | 1:52.2 | 247 | 1104 | 27 | |
| r: 1:00 | 16 | |||||
| 1:15.0 | 335 | 1:51.9 | 250 | 1152 | 26 | |
| r: 1:00 | 21 | |||||
| 1:15.0 | 336 | 1:51.6 | 252 | 1152 | 28 | |
| r: 5:00 | 15 | |||||
| 1:15.0 | 341 | 1:49.9 | 263 | 1200 | 28 | |
| r: 1:00 | 17 | |||||
| 1:15.0 | 343 | 1:49.3 | 268 | 1200 | 29 | |
| r: 1:00 | 16 | |||||
| 1:15.0 | 344 | 1:49.0 | 270 | 1200 | 29 | |
| r: 1:00 | 19 | |||||
| 1:15.0 | 345 | 1:48.6 | 273 | 1200 | 29 | |
| r: 5:00 | 16 | |||||
| 1:15.0 | 354 | 1:45.9 | 294 | 1296 | 28 | |
| r: 1:00 | 29 | |||||
| 1:15.0 | 358 | 1:44.7 | 305 | 1344 | 29 | |
| r: 1:00 | 26 | |||||
| 1:15.0 | 361 | 1:43.8 | 312 | 1344 | 30 | |
| r: 1:00 | 29 | |||||
| 1:15.0 | 367 | 1:42.1 | 328 | 1392 | 31 | |
| r: 5:00 | 18 | |||||
| r237 |
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Workout Graph
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