Scott Neff 5x750m/4:00r row
3,750
Meters
13:59.0
Time
1:51.8
Pace
271
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,149 |
| Overall Time | 33:59.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 110 |
March 10, 2026 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.0 | 3,750 | 1:51.8 | 250 | 1160 | 27 | |
| 2:53.6 | 750 | 1:55.7 | 226 | 1077 | 27 | |
| 2:50.8 | 750 | 1:53.8 | 237 | 1115 | 27 | |
| 2:47.6 | 750 | 1:51.7 | 251 | 1163 | 28 | |
| 2:45.6 | 750 | 1:50.4 | 260 | 1195 | 28 | |
| 2:41.4 | 750 | 1:47.6 | 281 | 1266 | 28 | |
| r399 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.