Scott Neff 45:00 row
10,019
Meters
45:00.0
Time
2:14.7
Pace
608
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 868 |
| Drag Factor | 120 |
March 06, 2026 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,019 | 2:14.7 | 143 | 792 | 608 | 19 |
| 9:00.0 | 1,930 | 2:19.8 | 128 | 739 | 117 | 19 |
| 18:00.0 | 2,051 | 2:11.6 | 153 | 828 | 126 | 19 |
| 27:00.0 | 2,042 | 2:12.2 | 151 | 821 | 125 | 19 |
| 36:00.0 | 2,010 | 2:14.3 | 144 | 796 | 121 | 19 |
| 45:00.0 | 1,986 | 2:15.9 | 139 | 779 | 119 | 20 |
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Workout Graph
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