Scott Neff 45:00 row
10,397
Meters
45:00.0
Time
2:09.8
Pace
646
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 929 |
| Drag Factor | 120 |
March 05, 2026 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,397 | 2:09.8 | 160 | 850 | 646 | 20 |
| 9:00.0 | 2,060 | 2:11.0 | 155 | 834 | 127 | 20 |
| 18:00.0 | 2,127 | 2:06.9 | 171 | 888 | 135 | 21 |
| 27:00.0 | 2,077 | 2:09.9 | 159 | 848 | 129 | 21 |
| 36:00.0 | 2,071 | 2:10.3 | 158 | 843 | 128 | 21 |
| 45:00.0 | 2,063 | 2:10.8 | 156 | 837 | 127 | 21 |
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Workout Graph
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