Scott Neff v300m/1:00r...12 row
3,600
Meters
12:23.6
Time
1:43.2
Pace
284
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,965 |
| Overall Time | 32:23.6 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 31 |
| Stroke Count | 387 |
| Drag Factor | 160 |
March 05, 2026 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.6 | 3,600 | 1:43.2 | 318 | 1374 | 31 | |
| 1:01.8 | 300 | 1:43.0 | 320 | 1398 | 31 | |
| r: 1:00 | 32 | |||||
| 1:01.5 | 300 | 1:42.5 | 325 | 1404 | 30 | |
| r: 1:00 | 32 | |||||
| 1:01.5 | 300 | 1:42.5 | 325 | 1404 | 31 | |
| r: 1:00 | 39 | |||||
| 1:01.6 | 300 | 1:42.6 | 323 | 1402 | 32 | |
| r: 1:00 | 38 | |||||
| 1:01.7 | 300 | 1:42.8 | 322 | 1400 | 32 | |
| r: 1:00 | 36 | |||||
| 1:01.6 | 300 | 1:42.6 | 323 | 1402 | 32 | |
| r: 5:00 | 29 | |||||
| 1:01.6 | 300 | 1:42.6 | 323 | 1402 | 31 | |
| r: 1:00 | 30 | |||||
| 1:01.8 | 300 | 1:43.0 | 320 | 1398 | 30 | |
| r: 1:00 | 26 | |||||
| 1:03.0 | 300 | 1:45.0 | 302 | 1314 | 31 | |
| r: 1:00 | 31 | |||||
| 1:02.3 | 300 | 1:43.8 | 313 | 1329 | 31 | |
| r: 1:00 | 24 | |||||
| 1:02.8 | 300 | 1:44.6 | 305 | 1318 | 32 | |
| r: 1:00 | 29 | |||||
| 1:02.4 | 300 | 1:44.0 | 311 | 1326 | 31 | |
| r: 5:00 | 19 | |||||
| r365 |
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Workout Graph
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