Scott Neff 45:00 row
10,004
Meters
45:00.0
Time
2:14.9
Pace
601
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 850 |
| Drag Factor | 120 |
March 04, 2026 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,004 | 2:14.9 | 142 | 790 | 601 | 18 |
| 9:00.0 | 1,962 | 2:17.6 | 134 | 762 | 116 | 18 |
| 18:00.0 | 1,991 | 2:15.6 | 140 | 783 | 119 | 18 |
| 27:00.0 | 2,012 | 2:14.1 | 145 | 798 | 122 | 19 |
| 36:00.0 | 2,034 | 2:12.7 | 150 | 814 | 124 | 20 |
| 45:00.0 | 2,005 | 2:14.6 | 143 | 793 | 120 | 19 |
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Workout Graph
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