Scott Neff 4x1500m/4:00r row
6,000
Meters
23:02.1
Time
1:55.1
Pace
423
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,108 |
| Overall Time | 39:02.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 112 |
March 03, 2026 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.1 | 6,000 | 1:55.1 | 229 | 1088 | 24 | |
| 5:53.7 | 1,500 | 1:57.9 | 214 | 1034 | 22 | |
| 5:47.4 | 1,500 | 1:55.8 | 225 | 1075 | 25 | |
| 5:41.8 | 1,500 | 1:53.9 | 237 | 1114 | 25 | |
| 5:39.2 | 1,500 | 1:53.0 | 242 | 1133 | 28 | |
| r108 |
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Workout Graph
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