Scott Neff 45:00 row
10,135
Meters
45:00.0
Time
2:13.2
Pace
617
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 855 |
| Drag Factor | 122 |
March 02, 2026 14:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,135 | 2:13.2 | 148 | 809 | 617 | 19 |
| 9:00.0 | 2,026 | 2:13.2 | 148 | 808 | 123 | 19 |
| 18:00.0 | 2,070 | 2:10.4 | 158 | 842 | 128 | 19 |
| 27:00.0 | 2,024 | 2:13.3 | 147 | 807 | 123 | 19 |
| 36:00.0 | 2,018 | 2:13.7 | 146 | 802 | 123 | 19 |
| 45:00.0 | 1,997 | 2:15.2 | 142 | 787 | 120 | 19 |
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Workout Graph
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