Scott Neff 6x3:00/3:00r row
4,795
Meters
18:00.0
Time
1:52.6
Pace
340
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,994 |
| Overall Time | 36:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 29 |
| Stroke Count | 519 |
| Drag Factor | 122 |
February 24, 2026 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,795 | 1:52.6 | 245 | 1133 | 29 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 28 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 28 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 29 | |
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 29 | |
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 30 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 30 | |
| r199 |
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Workout Graph
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