Scott Neff 5000m row
5,000
Meters
18:58.9
Time
1:53.8
Pace
351
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 115 |
November 04, 2025 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:58.9 | 5,000 | 1:53.8 | 237 | 1109 | 351 | 26 |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1138 | 71 | 26 |
| 3:51.3 | 2,000 | 1:55.6 | 226 | 1073 | 69 | 26 |
| 3:51.2 | 3,000 | 1:55.6 | 227 | 1074 | 69 | 25 |
| 3:48.4 | 4,000 | 1:54.2 | 235 | 1103 | 70 | 27 |
| 3:43.4 | 5,000 | 1:51.7 | 251 | 1160 | 72 | 27 |
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Workout Graph
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