Scott Neff 10x1000m/1:30r row
10,000
Meters
39:05.1
Time
1:57.2
Pace
677
Calories
| Rest Distance | 513 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,513 |
| Overall Time | 54:05.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 956 |
| Drag Factor | 109 |
April 07, 2025 23:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:05.1 | 10,000 | 1:57.2 | 217 | 1039 | 24 | |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 959 | 21 | |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 968 | 22 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 22 | |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 24 | |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 24 | |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1048 | 25 | |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1073 | 26 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1081 | 27 | |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1109 | 27 | |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1134 | 28 | |
| r513 |
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Workout Graph
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