Alexander Clavette 45:00 row
10,563
Meters
45:00.5
Time
2:07.8
Pace
654
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 905 |
| Drag Factor | 120 |
July 23, 2026 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.5 | 10,563 | 2:07.8 | 168 | 871 | 654 | 19 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 19 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 19 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 20 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 20 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 20 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 20 |
| 35:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 20 |
| 40:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 20 |
| 45:00.5 | 1,189 | 2:06.3 | 173 | 898 | 75 | 21 |
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Workout Graph
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