Alexander Clavette 11:30 row
3,004
Meters
11:30.5
Time
1:54.9
Pace
209
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 308 |
| Drag Factor | 125 |
March 11, 2026 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:30.5 | 3,004 | 1:54.9 | 231 | 1093 | 209 | 26 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 25 |
| 10:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 91 | 28 |
| 11:30.5 | 418 | 1:48.2 | 276 | 1249 | 31 | 29 |
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