Will Carson 6x500m/3:30r row
3,000
Meters
11:01.0
Time
1:50.1
Pace
218
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,183 |
| Overall Time | 32:01.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 32 |
| Stroke Count | 378 |
| Drag Factor | 113 |
January 24, 2025 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.0 | 3,000 | 1:50.1 | 262 | 1187 | 32 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 35 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 33 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 32 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 32 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 32 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 33 | |
| r183 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.