Will Carson 4x10:00/1:00r row
9,276
Meters
40:00.0
Time
2:09.3
Pace
598
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,355 |
| Overall Time | 44:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 872 |
| Drag Factor | 97 |
May 12, 2026 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,276 | 2:09.3 | 162 | 897 | 21 | |
| 10:00.0 | 2,460 | 2:01.9 | 193 | 984 | 21 | |
| 10:00.0 | 2,387 | 2:05.6 | 176 | 942 | 22 | |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 834 | 22 | |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 828 | 22 | |
| r79 |
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Workout Graph
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