Will Carson 17:00 row
4,184
Meters
17:00.0
Time
2:01.8
Pace
284
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 395 |
| Drag Factor | 106 |
May 06, 2026 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,184 | 2:01.8 | 193 | 1002 | 284 | 23 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1020 | 68 | 21 |
| 8:00.0 | 988 | 2:01.4 | 195 | 1005 | 67 | 24 |
| 12:00.0 | 963 | 2:04.6 | 181 | 945 | 63 | 22 |
| 16:00.0 | 932 | 2:08.7 | 164 | 900 | 60 | 24 |
| 17:00.0 | 299 | 1:40.3 | 347 | 1560 | 26 | 34 |
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Workout Graph
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