Will Carson 30:00 row
7,185
Meters
30:00.0
Time
2:05.2
Pace
473
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 101 |
April 09, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,185 | 2:05.2 | 178 | 946 | 473 | 20 |
| 10:00.0 | 2,438 | 2:03.0 | 188 | 966 | 161 | 20 |
| 20:00.0 | 2,380 | 2:06.0 | 175 | 936 | 156 | 21 |
| 30:00.0 | 2,367 | 2:06.7 | 172 | 936 | 156 | 21 |
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Workout Graph
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