Will Carson 30:00 row
7,150
Meters
30:00.0
Time
2:05.8
Pace
462
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 96 |
April 07, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,150 | 2:05.8 | 175 | 924 | 462 | 19 |
| 10:00.0 | 2,288 | 2:11.1 | 155 | 852 | 142 | 15 |
| 20:00.0 | 2,372 | 2:06.4 | 173 | 912 | 152 | 19 |
| 30:00.0 | 2,491 | 2:00.4 | 200 | 1008 | 168 | 24 |
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Workout Graph
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