Will Carson 3x15:00/3:00r row
10,750
Meters
45:00.0
Time
2:05.5
Pace
691
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,874 |
| Overall Time | 54:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 1051 |
| Drag Factor | 91 |
March 18, 2026 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,750 | 2:05.5 | 177 | 921 | 23 | |
| 15:00.0 | 3,602 | 2:04.9 | 179 | 928 | 22 | |
| 15:00.0 | 3,564 | 2:06.2 | 174 | 912 | 23 | |
| 15:00.0 | 3,585 | 2:05.5 | 177 | 924 | 24 | |
| r124 |
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Workout Graph
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