Will Carson v5:00/1:00r...5 row
3,219
Meters
15:00.0
Time
2:19.7
Pace
183
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,417 |
| Overall Time | 20:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 99 |
March 11, 2026 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,219 | 2:19.7 | 128 | 740 | 22 | |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 20 | |
| r: 1:00 | 52 | |||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 22 | |
| r: 1:00 | 42 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 24 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 26 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | |
| r: 1:00 | 19 | |||||
| r198 |
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Workout Graph
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