Will Carson v5:00/1:00r...10 row
7,375
Meters
30:00.0
Time
2:02.0
Pace
479
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,686 |
| Overall Time | 40:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 98 |
March 11, 2026 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,375 | 2:02.0 | 193 | 962 | 23 | |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 20 | |
| r: 1:00 | 31 | |||||
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 22 | |
| r: 1:00 | 50 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 24 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 27 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 27 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 25 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 22 | |
| r: 1:00 | 31 | |||||
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 20 | |
| r: 1:00 | 23 | |||||
| r311 |
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Workout Graph
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