Will Carson 30:00 row
7,116
Meters
30:00.0
Time
2:06.4
Pace
447
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 110 |
February 04, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,116 | 2:06.4 | 173 | 894 | 447 | 20 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 18 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 18 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 20 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 19 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 23 |
| 30:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 25 |
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Workout Graph
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