Michael Weiß 30:03 row
6,745
Meters
30:03.5
Time
2:13.6
Pace
401
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
July 05, 2024 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.5 | 6,745 | 2:13.6 | 146 | 800 | 401 | 27 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 26 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 28 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 29 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 27 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 27 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 27 |
| 30:03.5 | 8 | 3:38.7 | 33 | 415 | 0 |