Michael Weiß 5x500m/1:00r row
2,500
Meters
12:25.3
Time
2:29.0
Pace
136
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,574 |
| Overall Time | 17:25.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
January 02, 2024 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.3 | 2,500 | 2:29.0 | 106 | 656 | 24 | |
| 2:31.4 | 500 | 2:31.4 | 101 | 642 | 25 | |
| 2:42.1 | 500 | 2:42.1 | 82 | 577 | 23 | |
| 2:35.8 | 500 | 2:35.8 | 93 | 600 | 23 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 27 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 27 | |
| r74 |