Michael Weiß 5000m row
5,000
Meters
23:01.5
Time
2:18.1
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
May 02, 2023 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:01.5 | 5,000 | 2:18.1 | 133 | 750 | 288 | 25 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 738 | 57 | 25 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 793 | 59 | 26 |
| 4:41.0 | 3,000 | 2:20.5 | 126 | 730 | 57 | 26 |
| 4:38.1 | 4,000 | 2:19.0 | 130 | 737 | 57 | 26 |
| 4:36.6 | 5,000 | 2:18.3 | 132 | 754 | 58 | 26 |