Michael Weiß 3x500m/1:00r row
1,500
Meters
6:46.1
Time
2:15.3
Pace
89
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,542 |
| Overall Time | 9:46.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
February 25, 2023 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.1 | 1,500 | 2:15.3 | 141 | 788 | 26 | |
| 2:27.7 | 500 | 2:27.7 | 109 | 658 | 26 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 27 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 26 | |
| r42 |