Michael Weiß 3000m row
3,000
Meters
14:25.1
Time
2:24.1
Pace
167
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
February 06, 2023 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:25.1 | 3,000 | 2:24.1 | 117 | 694 | 167 | 25 |
| 3:12.8 | 600 | 2:40.6 | 84 | 578 | 31 | 25 |
| 2:54.1 | 1,200 | 2:25.0 | 115 | 682 | 33 | 26 |
| 2:47.9 | 1,800 | 2:19.9 | 128 | 729 | 34 | 26 |
| 2:46.2 | 2,400 | 2:18.5 | 132 | 736 | 34 | 26 |
| 2:44.2 | 3,000 | 2:16.8 | 137 | 767 | 35 | 27 |