Michael Weiß 7x500m/1:00r row
3,500
Meters
16:55.1
Time
2:25.0
Pace
192
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,598 |
| Overall Time | 23:55.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
January 12, 2023 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.1 | 3,500 | 2:25.0 | 115 | 680 | 26 | |
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 27 | |
| 2:28.9 | 500 | 2:28.9 | 106 | 652 | 27 | |
| 2:26.7 | 500 | 2:26.7 | 111 | 662 | 26 | |
| 2:25.2 | 500 | 2:25.2 | 114 | 669 | 26 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 26 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 27 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 27 | |
| r98 |