Michael Weiß 7x500m/1:00r row
3,500
Meters
16:25.5
Time
2:20.7
Pace
196
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,606 |
| Overall Time | 23:25.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
January 06, 2023 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.5 | 3,500 | 2:20.7 | 125 | 715 | 26 | |
| 2:32.1 | 500 | 2:32.1 | 99 | 639 | 26 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 27 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 27 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 727 | 27 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 724 | 27 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 28 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 27 | |
| r106 |