Michael Weiß 7x500m/1:00r row
3,500
Meters
17:01.6
Time
2:25.9
Pace
193
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,604 |
| Overall Time | 24:01.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
December 31, 2022 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.6 | 3,500 | 2:25.9 | 113 | 680 | 25 | |
| 2:26.2 | 500 | 2:26.2 | 112 | 664 | 28 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 27 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 27 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 26 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 25 | |
| 2:26.1 | 500 | 2:26.1 | 112 | 665 | 25 | |
| 2:45.0 | 500 | 2:45.0 | 78 | 567 | 23 | |
| r104 |