Michael Weiß 500m row
500
Meters
2:31.0
Time
2:31.0
Pace
25
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 26 |
November 19, 2022 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:31.0 | 500 | 2:31.0 | 102 | 596 | 25 | 26 |
| 0:30.3 | 100 | 2:31.5 | 101 | 594 | 5 | 28 |
| 0:29.9 | 200 | 2:29.5 | 105 | 602 | 5 | 26 |
| 0:30.6 | 300 | 2:33.0 | 98 | 588 | 5 | 25 |
| 0:30.5 | 400 | 2:32.5 | 99 | 590 | 5 | 28 |
| 0:29.6 | 500 | 2:28.0 | 108 | 608 | 5 | 26 |