Michael Weiß 2x500m/1:00r row
1,000
Meters
5:02.7
Time
2:31.3
Pace
53
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,025 |
| Overall Time | 7:02.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
September 05, 2022 05:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.7 | 1,000 | 2:31.3 | 101 | 630 | 26 | |
| 2:29.0 | 500 | 2:29.0 | 106 | 652 | 28 | |
| 2:33.7 | 500 | 2:33.7 | 96 | 608 | 26 | |
| r25 |